REVIEWS ON COACHING:

“Being coached by Lauren has been such an honor. She has a gift for holding space with the perfect balance of empathetic silence and thought provoking questions. She intuitively knows when I need to be energetically held and when I need to be challenged. She has invested so much in her own growth and learning, which allows her to offer such an authentic knowledge about a variety of complementary methodologies.”

— Jess L.

REVIEWS ON BREATHWORK:

“What truly sets Lauren apart is her thoughtful and thought-provoking prompts during the practice. She has an innate ability to guide you towards self-exploration and a deeper understanding of yourself. I've found her prompts to be both challenging and illuminating, leading me to moments of profound self-discovery.

I eagerly look forward to continuing my journey with Lauren. Her guidance has been a source of personal growth and inner transformation, and I can't recommend her enough to those seeking a deeper connection with themselves through breathwork. Lauren is a true gem in the world of holistic well-being.”

— Amanda F.

“Lauren is a natural healer. Just the sound of her voice alone is soothing and nurturing and calming. I've always struggled with breathwork. As soon as I'm instructed to focus on my breath, I'm afraid I'll stop breathing. (I blame an irrational fear of drowning.) For me, the first ten to fifteen minutes are the hardest. After that, the whole experience opens up. My first session rewarded me with a feeling of being more oxygenated and ready for the best sleep of my life. Every subsequent session offered something different, something deeper. Maybe it's accessing and releasing all that stale, stagnant breath / energy at the bottom of the lungs, but the benefits of breathwork are profound. Lauren folds in reiki and out-of-this-world playlists for an experience that feels deeply healing, freeing and transcendent. “

— Claire C.